NO TIENE AUDIO

Lower your tolerance to stress.
It seems that we have it backward in our society. we tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure. When someone says, "I've been working really hard", or "I'm really stressed out", we are taught to admire, even emulate their behavior.

Fortunately, there is an inviolable law in our emotional environment that goes something like this: Our current level of stress will be exactly that of our tolerance to stress. You'll notice that people who say, "I can handle lost of stress" will ALWAYS be under a great deal of it! So, if you teach people to raise their tolerance to stress, that's exactly what will happen. They will acept even more confusion and responsibility until again, their external level of stress matches that of their tolerance.

What does it mean to relax? Despite hearing this term thousands of times during the course of our lives, very few people have deeply considered what it's really about.
It's useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. You can relax now. It's helpful to remember that relaxed people can still be superachievers and, in fact, that relaxation and creativity go hand in hand.

I have a good work because I work 6 hours a day so, I thank GOD.
I fell sorry for those people that work hard. The companies demand too much of them, but sometimes they are very ambitious. When They stress they have to take medicine.

hi,why ?

To make money vs people stressed and sadder, sicker and less productive. Have more fun less hard work. Enjoy the life. Thank Liken.

Hi.Don't forget that truth,it's not only a mythology,it's complete science,"God works six days,then he have a day to rest".

I work 8 hours a day 5 days a week, and it's enough to live!!! why have I to work lots of overtime to have money if I don't have time to waste it with my family, friends... nonsense.
People, take care of your body and mind, you only have one, and it's forever!!

Everybody deserve to take a rest for one time, i have Saturday evening and Sundays to relax, i never left to took advantage with this free times, our helth have to be the first........

Stress makes people work hard or study hard.

señoras y señores devo recordarles a ustedes que en la vida hay tiempo para todo